Custom Strength And Nutrition
SIGN UP NOW
Hybrid Beginners 5k Run + Strength & Nutrition
Hybrid 10k Run + Strength & Nutrition
Hybrid Marathon Training
WHATS INCLUDED
✓ Personalised Workout Program: Choose from the above hybrid training programs!
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Live workouts with me
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority Support
✓ 14 Day Money Back Guarantee
Come for Fitness, Leave with Confidence!
Exercise saved me, and I'm passionate about helping others do the same. When I started my fitness journey, I was at my lowest point. I didn't have self-confidence. I felt mentally unhappy, emotionally fragile, and physically weak.
But that all changed when I stepped foot into the gym and took control of my food.
Through the power of fitness, I built myself up. I set goals and knocked them out! I became stronger. More confident. More powerful. And passionate about helping other women reach the heights of greatness I know is possible!
In my training, I now help busy women build up their own confidence. Help them grow stronger mentally and physically.
Come join me!
Personalised
Workout Program
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Personalised
MEAL PLAN
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
BONUS! Be part of my ACTIVE Community!
Join me on my LIVE workout sessions Monday - Friday from Full Body Workout to boxing HIIT and more!
Client Testimonials
" I joined Empowered Women Fitness on their 8 week programme initially to get my pace up for my 5ks honestly expecting a quick running programme but I’ve been blown away with the service I’ve gotten. Lauren is always on it replying to any query you have as well as the girls on the private Facebook page. Everyone on there clearly wants to see you win and is willing to help where they can. The whole community is so supportive and uplifting. My favourite part of training with Lauren so far has been the app and the way it works. All your workouts are planned out ready so your week can be planned accordingly and all your weights are saved onto the app so there’s never a need to have to remember what you did last week. In just 8 weeks I’ve seen my strength in the gym and pace in my running develop and I’m so proud of myself. Needless to say I’ve now signed up for a whole year with Empowered Women Fitness 💪🏼
I like the quote “By failing to prepare, you prepare to fail” but having a plan set out by someone who knows what they’re doing with their methods tried and tested, all you have to do is commit and your preparation is done for you. “
- Neda
“I started this year on Lauren’s programme, as my friend had mentioned it and I wanted to get fitter. I decided to join up and haven’t looked back.
The running challenges have helped me to start focused. I completed my first half marathon in October. It still feels weird to say that, as I would never have thought I could complete something like that.
Lauren’s support and encouragement has been amazing. The running community she has built, makes you feel like part of a family. I love going to the Friday night run club, as the energy is infectious.
I’m excited for 2025 and to carry on my running journey.”
- Jenny
Do you struggle with...
What Foods to Eat
You can't out-train a bad diet. I know, I know, this saying is EVERYWHERE! But it's because it's so true! Food is one of the biggest concerns my clients have. What to eat? When to eat? How much to eat? Let me help educate you on the best foods to get the best results out of every BODY.
How to Meal Prep
Failure to plan is planning to fail. Also, imagine coming home after a long day and, instead of taking valuable time away from family time or a social life, opening the fridge and pulling out an already made meal. Or having all the indigents ready to go. Sounds amazing, right? That's what meal planning is! I know all the tools for planning and prepping meals for the week! Let me show you how!
How to Follow Macros
Macros! Carbs. Proteins. Fats. AKA the building blocks of life! The most valuable thing to learn when starting or continuing the journey of a healthy life is how to
The Fitness
While it's true a healthy body is made in the kitchen, proper exercise is still a valuable component of a healthy lifestyle. My workouts celebrate what a body can do rather than punish it for foods eaten. Exercise should be fun, uplifting, and a joy to do!
Download my free running guide
Complete the form below
Empowering women physically and mentally through the power of fitness.
My name is Lauren, I am the founder of empowered women fitness.
I am a fully qualified personal trainer, fitness instructor, I have studied strength and conditioning with over 5 years of experience in the fitness industry.
Empowered women fitness online originated at the beginning of lockdown march 2020 to help women with their physical and mental health with online fitness classes every day throughout lockdown and beyond.
Every day through online fitness classes I train hundreds of women with a wide range of workouts suitable to all ages and fitness levels whether it is from the comfort of your own home or from the gym with my workout plans, I can help you to achieve your goals.
I am a mother, I understand the challenges us as women have to overcome to be consistent with our diet and exercise alongside our busy lifestyles. i know how difficult it can be to fit in our own self care without feeling selfish.
Through the power of health and fitness I have created a huge online community of supportive women.
Empowered women empower women
Are you ready to feel empowered?
Join us today
Love Lauren
© Copyright 2021. Empowered Women Fitness. All rights reserved.
