The Fit Body

Come for Fitness, Leave with Confidence!

I Want to be Empowered!

Exercise saved me, and I'm passionate about helping others do the same. When I started my fitness journey, I was at my lowest point. I didn't have self-confidence. I felt mentally unhappy, emotionally fragile, and physically weak. 


But that all changed when I stepped foot into the gym and took control of my food. 


Through the power of fitness, I built myself up. I set goals and knocked them out! I became stronger. More confident. More powerful. And passionate about helping other women reach the heights of greatness I know is possible! 


In my training, I now help busy women build up their own confidence. Help them grow stronger mentally and physically.

Come join me!

LET'S DO IT!

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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalised

MEAL PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

 + Access my Private Members-Only Group

Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.

I Want to be Empowered!

BONUS! Be part of my ACTIVE Community!

Join me on my LIVE workout sessions Monday - Friday from Full Body Workout to boxing HIIT and more!

Join the team!

Client Testimonials

Do you struggle with...

What Foods to Eat 

You can't out-train a bad diet. I know, I know, this saying is EVERYWHERE! But it's because it's so true! Food is one of the biggest concerns my clients have. What to eat? When to eat? How much to eat? Let me help educate you on the best foods to get the best results out of every BODY. 

 

How to Meal Prep 

Failure to plan is planning to fail. Also, imagine coming home after a long day and, instead of taking valuable time away from family time or a social life, opening the fridge and pulling out an already made meal. Or having all the indigents ready to go. Sounds amazing, right? That's what meal planning is! I know all the tools for planning and prepping meals for the week! Let me show you how! 

 

How to Follow Macros

Macros! Carbs. Proteins. Fats. AKA the building blocks of life! The most valuable thing to learn when starting or continuing the journey of a healthy life is how to 

 

The Fitness 

While it's true a healthy body is made in the kitchen, proper exercise is still a valuable component of a healthy lifestyle. My workouts celebrate what a body can do rather than punish it for foods eaten. Exercise should be fun, uplifting, and a joy to do!

Empowering women physically and mentally through the power of fitness.

My name is Lauren, I am the founder of empowered women fitness. 


I am a fully qualified personal trainer, fitness instructor, I have studied strength and conditioning with over 5 years of experience in the fitness industry. 


Empowered women fitness online originated at the beginning of lockdown march 2020 to help women with their physical and mental health with online fitness classes every day throughout lockdown and beyond. 


Every day through online fitness classes I train hundreds of women with a wide range of workouts suitable to all ages and fitness levels whether it is from the comfort of your own home or from the gym with my workout plans, I can help you to achieve your goals. 


I am a mother, I understand the challenges us as women have to overcome to be consistent with our diet and exercise alongside our busy lifestyles. i know how difficult it can be to fit in our own self care without feeling selfish. 


Through the power of health and fitness I have created a huge online community of supportive women. 


Empowered women empower women 


Are you ready to feel empowered? 


Join us today

Love Lauren

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