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Live Workouts
Habit Tracker
PERIOD TRACKER
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Exercise saved me, and I'm passionate about helping others do the same.
When I started my fitness journey, I was at my lowest point. I didn't have self-confidence. I felt mentally unhappy, emotionally fragile, and physically weak.
But that all changed when I stepped foot into the gym and took control of my food.
Through the power of fitness, I built myself up. I set goals and knocked them out! I became stronger. More confident. More powerful. And passionate about helping other women reach the heights of greatness I know is possible!
In my training, I now help busy women build up their own confidence. Help them grow stronger mentally and physically.
PERSONALISED
MEAL PLAN
Whatever your dietary requirements and lifestyle I'll create a delicious and nutritious meal plan made just for YOU. You'll enjoy easy to make and affordable recipes for you to follow every day, I even provide a shopping list to make your life a little easier!
✓ Range of dietary options
✓ Avoid your allergies and dislikes
✓ Shopping list provided
✓ Healthy with lots of variety
✓ Easy to follow recipes
PERSONALISED
Workout PLAN
Whether you want to lose weight loss, get fit or build strength I'll create a specialised workout program tailored to your specific goals and fitness level. Plus the flexibility for you to choose a training schedule to suit your busy lifestyle.
✓ Home or gym workouts
✓ Choose your goal
✓ Track your progress
✓ Swap out your exercises
✓ Progresses with monthly updates
HABIT TRACKER
DAILY HABITS CREATE
LASTING RESULTS
I’ll set recommended daily habits, and you can set your own as well.
KEEP YOURSELF
ACCOUNTABLE
With a personalised habit tracker, focusing on small, powerful changes that build up to big results.
Client Testimonials
" I joined Empowered Women Fitness on their 8 week programme initially to get my pace up for my 5ks honestly expecting a quick running programme but I’ve been blown away with the service I’ve gotten. Lauren is always on it replying to any query you have as well as the girls on the private Facebook page. Everyone on there clearly wants to see you win and is willing to help where they can. The whole community is so supportive and uplifting. My favourite part of training with Lauren so far has been the app and the way it works. All your workouts are planned out ready so your week can be planned accordingly and all your weights are saved onto the app so there’s never a need to have to remember what you did last week. In just 8 weeks I’ve seen my strength in the gym and pace in my running develop and I’m so proud of myself. Needless to say I’ve now signed up for a whole year with Empowered Women Fitness 💪🏼
I like the quote “By failing to prepare, you prepare to fail” but having a plan set out by someone who knows what they’re doing with their methods tried and tested, all you have to do is commit and your preparation is done for you. “
- Neda
“I started this year on Lauren’s programme, as my friend had mentioned it and I wanted to get fitter. I decided to join up and haven’t looked back.
The running challenges have helped me to start focused. I completed my first half marathon in October. It still feels weird to say that, as I would never have thought I could complete something like that.
Lauren’s support and encouragement has been amazing. The running community she has built, makes you feel like part of a family. I love going to the Friday night run club, as the energy is infectious.
I’m excited for 2025 and to carry on my running journey.”
- Jenny
BONUS!
Join my Exclusive
Community
Join me on my LIVE workout sessions Monday - Friday from Full Body Workout to boxing HIIT and more!
Are you ready to feel empowered?
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