Personalised
Workout & Meal
Everything in Essentials plus:
✔ Personalised Training Program
✔ Customised Nutrition Plan
✔ Video Demonstrations
✔ Home and Gym Options
✔ Range of Diet Options
✔ Complete Shopping list
✔ Track Your Progress
✔ Dine In/Dine Out Option
✔ Period Tracker
✔ Email Support
✔ Private What's App Community
✔ Exclusive Strava Community
SOLD OUT
Live Workouts
✔ Access to Private Live Workouts with Lauren
✔ Follow along workouts Live!
✔ Private What's App Community
£15
GBP per month
BONUS BUNDLE
Get the exclusive bundle designed to make your progress smoother, faster, and easier to stay consistent with.
Advanced
Tracking Tools
Our upgraded tools make consistency simple
- Image Food Scanner - snap a photo and track in seconds
- Beginner-friendly, no-overwhelm tracking
- See exactly where you’re improving - and where you can tighten things up
EXCLUSIVE
Habit Tracking System
Small habits build big results - and now you can track them effortlessly.
- Daily habit tracking
- Set targets for training, steps, water, sleep and more
- See streaks, wins & consistency
- Spot patterns
that shape your progress
BRAND NEW
Exclusive Strava Community
Join the private Strava group — a supportive space to stay motivated, consistent, and connected.
- Exclusive access to our private Strava group
- Beginner-friendly, no-pressure environment
- Build confidence through shared progress
- Perfect for accountability, motivation, and community support
- Train at your own pace with encouragement you can trust
LIVE WORKOUTS
with Lauren
Your daily movement matters — and moving together makes it easier to stay consistent, confident, and motivated.
- Live, follow-along workouts led by Lauren
- Beginner-friendly, low-pressure sessions
- Build confidence with real-time guidance and encouragement
- Perfect for accountability, strength, and consistency
- Train from home with support you can trust
ALL INCLUDED FOR FREE
for a limited time only
PERSONALISED
MEAL PLAN
Whatever your dietary requirements and lifestyle I'll create a delicious and nutritious meal plan made just for YOU. You'll enjoy easy to make and affordable recipes for you to follow every day, I even provide a shopping list to make your life a little easier!
✓ Range of dietary options
✓ Avoid your allergies and dislikes
✓ Shopping list provided
✓ Healthy with lots of variety
✓ Easy to follow recipes
PERSONALISED
Workout PLAN
Whether you want to lose weight loss, get fit or build strength I'll create a specialised workout program tailored to your specific goals and fitness level. Plus the flexibility for you to choose a training schedule to suit your busy lifestyle.
✓ Home or gym workouts
✓ Choose your goal
✓ Track your progress
✓ Swap out your exercises
✓ Progresses with monthly updates
YOUR PERFORMANCE ROAD MAP
BONUS!
Join my Exclusive
Community
Join me on my LIVE workout sessions Monday - Friday from Full Body Workout to boxing HIIT and more!
Are you ready to feel empowered?